TUESDAY’S TRAINER TIP: You know the old adage “an apple a day keeps the doctor away”…well it’s true! Not only do you get the benefit of 4 grams of fibre when you eat a medium sized apple, they also aid in regulating your blood sugar and lower your risk of stroke. When it come to WEIGHT LOSS, studies have shown that when participants consumed an apple 15 minutes prior to their meal, their overall caloric intake was decreased by 15%! And if that’s not enought to get you to eat an apple a day, it has also been proven that eating apples improves your exercise by enhancing endurance. Apples have an antioxidant called quercetin that makes more oxygen available to your lungs. Try making apples one of your daily fruit choices. :)