6 MOVES TO GET YOU FIT + FABULOUS!
Squat with side leg lift
Stand with feet shoulder width apart. Squat down until legs are parallel with the ground (keeping weight in your heels) and then push back up to standing position (squeezing buttocks in at top of movement). Then with right foot flexed, extend leg out to the side (squeezing buttocks at top of movement). Repeat on left leg. Do 3 sets of 12-15 reps.
Lunge with bicep curl
With hands at your sides, palms facing forward, take a giant step forward with right leg into a lunge position (keeping your knee in line with ankle), left knee about an inch off the ground and curl arms up. Thrust back up to standing position with right leg bringing arms back to starting position. Repeat on left leg. Do 3 sets of 12-15 reps.
Stiff legged deadlift with shoulder raise
Stand with feet hip width apart, arms extended and palms facing body. Fully extend arms down the front of your legs (keeping back flat), hold for a beat and then slowly raise back up to starting position. Then lift both arms to shoulder height (do not lock elbows) and lower back down. Do 3 sets 12-15 reps.
Back Row and AB twist
In push up position, palms facing in, raise your right elbow (keeping arm close to body). Lower back down and keeping back flat and your abs tight, bring left knee up towards your right shoulder and then back to starting position. Repeat on other side. Do 3 sets 12-15 reps.
same exercise from a different angle
Push up with rear leg lift
In push up position, keeping body in alignment slowly lower down, pause for a beat and then raise back up to starting position. Then extend right leg upwards (squeezing buttocks at top of movement). Lower back down. Repeat on other side. Do 3 sets 12-15 reps.
Tricep Dip with leg lift
Holding onto the edge of a chair or bench, legs extended, slowly bend arms and lower down towards the ground. When elbows reach 90 degree angle slowly raise back up. Then raise right leg to full extension and lower back down. Repeat on other side. Do 3 sets of 12-15 reps.